With so many people obsessed with their looks and wanting to be skinny, they want to know what flat stomach exercises that are going to give them the tummy that they want. They want to know the flat stomach exercises that they can do to get them looking the way that they want to look. But with so much different and conflicting advice on the Internet and on the television, many don’t know what to believe and where to turn.
So here are some of the best stomach exercises that anyone can do in order to get that nice flat stomach that you want.
- Stomach Vacuum – The great thing about this exercise is that it can be done anywhere – at work, at home, even when you are watching television. It doesn’t require any equipment at all. All you have to do is exhale your breath completely and then suck in your stomach. Hold the position for 10–20 seconds before releasing. Do this five times and work your way up. This is something that is easy to do and doesn’t require any expensive equipment. Just your own breath and your own body.
- Crunch – This is the exercise that most people think about when they think about stomach exercises. It’s done while laying on your back, bending your knees, and with your feet flat on the ground. Cross your arms over the chest and tighten the stomach muscles as your raise the blades of your shoulders off the ground. Make sure that you are using the muscles of your stomach to lift the body and crunch the ribcage down toward the hips.
- Reverse Crunch – This is another form of the crunch. It is done laying on your back but your arms are by your sides and flat. Your legs are bent at the knee and your feet are up approximately 6 inches up off the ground. Your knees are pulled upward and inward toward your torso and your behind should be coming up off the ground. Lower your legs to their original position and then repeat the exercise. Continue this motion for as many times as you want to do the exercise.
- Chair Leg Lifts – This exercise is done while sitting on a good chair with your hands placed on the arms of the chair. Make sure your back stays straight and your muscles of your stomach are tight. Lift up your knees toward your chest, hold that position for five seconds and lower them back to the ground.
- Pelvic Thrusts – This exercise is done while on your back and bending your knees. Place your arms on the ground and tighten up your stomach. Lift the pelvis skyward and keep the lower part of your back still on the ground. Done correctly, this should be felt in the lower part of your stomach.
- Oblique Crunch – This is another exercise which is done while laying face up on the floor, knees bent and feet on the ground and flat. Put your right ankle on your left knee with your hands laced behind the head, use the muscles of your stomach to lift your left shoulder up off the ground, twist your body and move your left shoulder toward your opposite(right knee). Do this step again with the other side.
- Crunch, Straight Leg style – This is done on the ground laying face up with your legs straight. Putting your hands and locking them behind the head, lift the shoulders off the ground. Raise your legs up until there’s a 90 degree angle created with your body. Lower the legs slowly to just 6–12 inches above the ground and repeat process.
These seven stomach exercises are great ways to make your stomach flat. They are going to help you to get in shape and feeling better about your body and the way that it looks. But these exercises are not going to do it alone. There are other things that you have to do in order to get the results you are looking for.
- Eat Right – The first thing that you have to do is to make sure that you are eating right. Just because you are exercising it doesn’t mean that you can eat whatever you want to eat. Eat meat that is lean, eat lots of fruits and vegetables, and watch the soda and the alcohol, because they are going to wreak havoc with your diet and your insulin levels.
- Drink Water – The second thing that you have to do is to make sure that you are drinking enough water. You don’t want to become dehydrated and a good supply of water is important when you are exercising. So drink lots of water and make sure that your body is getting the fluids and refreshment that it needs. It will make a difference in how you do with exercising.
- Sleep – The final thing that you want to do is to make sure that you are getting enough sleep. When you are exercising, you are using up the reserves that you have in your body, so getting a good night’s sleep is important. It will help your body to recover and give your muscles a rest. A good night’s sleep will also get you ready for the next day and allow you to exercise more efficiently and better because of it.
As you can see, there are a lot of factors that go into getting a tighter tummy than just stomach exercises. Stomach exercises are important, yes, but eating the right kinds of food, drinking enough water, and getting the proper amount of sleep is also just as important as the exercises that you are doing.
Remember that you should start out slow and build up the exercises, especially if you aren’t used to exercising. Otherwise you could injure yourself and set you back even farther. With this article, you have the information that you need to get started on your way to a slimmer stomach.
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You’ve managed to break the ice with the beautiful woman sitting beside you at the local bar. The conversation is interesting and you’re under the impression that she’s attracted to you. Now how do you get past the introduction stage and straight into bed? You’ve tried all the approaches for seducing beautiful women: the nice-guy routine, the shy-guy routine and the mysterious-guy routine. But none of these techniques have worked and your dream girl is still timid about making love with you. It’s time to try the Latin Lover routine. One of the best techniques for picking up women and seducing them is to talk sexy. Simply spice up your conversation with a few seductive phrases. Stages of Seduction
Verbally letting women know that you are sexual is great for hinting that you’re the fun, exciting, hot lover that they’ve always fantasized about — their Don Juan. This may sound insane, but it’s true. Of course most girls will never admit to liking crude men. Many of them even pretend to be offended by sexy talk, but that’s often just a front to camouflage their naughty desires. If you didn’t tickle their fancies with sensual conversation, they’d probably be bored out of their wits.
women get excited
Women get just as excited about sex as men do. This shouldn’t come as a shock because women have come a long way sexually. They have learned that they have the same right to sexual freedom that men have. Do you think they sit around on Friday nights thinking of what type of sweater they should knit and wear to the weekly book club meeting? Of course not, they sit at home and think about how terrific it would feel to have sex with a hot lover. Here are just a few examples of the comments I received from women I interviewed:
- “A few months ago, I hadn’t dated a guy for a long time. I was very excited. In fact, I was dying to have sex. If a nice man had approached me, I would have gone to bed with him right away. It’s a shame no one approached me.”
- “What men don’t seem to realize is that most girls are looking for a good sexual relationship just as much as [men] are. If a man is honest, sincere and shows an interest in me as a woman, then I feel like having sex with him.”
- “Sure women get horny. Sometimes, I go home and read a sexy romance book because I don’t have a sexy man around. But believe me, I’d much rather be having sex than reading about it!”
You see, women also have strong sexual urges. They love sex just as much as men do. And if they don’t have it for a while — especially if they’ve gotten used to it — it makes them extremely antsy. So the next time you’re wondering whether or not to pick up a certain woman, remember that it may have been a long time since she’s been to bed with a man. She may be horny and if you play your cards right, you might be the lucky duck she decides to unleash her sexual frustrations on!
The routine
If you talk like a Sunday school teacher, you’ll only impress nuns and grandmothers. The rewards of sexy talk are far greater than the risks. Being sexy and provocative with women really turns them on. It will get them excited about you. So use your sexual lingo and believe me, you’ll get slapped a lot less than you think.
Think of it this way: if a woman told you that you had a sexy walk, sensual shoulders or great legs, it would really turn you on. Well women are sexual creatures too. Why do you think they wear skin-tight, revealing clothes? Just to look pretty? Don’t be gullible. Women show men their cleavage and behinds to stimulate them because they know that if their bodies are well packaged, men will try to get their hands all over them.
A word of caution: not all women will respond to this type of talk with sexual passion. Some of them have to be warmed up first, while others are as cold as ice and just cannot be thawed. This means that you must discriminate whom you talk sexy to and how quickly you start. Don’t be a prude, but if a woman doesn’t show any interest, stop pestering her. Respect her decision; you don’t want to be accused of sexual harassment.
Talking sexy doesn’t mean pulling out the script from Debbie Does Dallas and acting it out. Remember that women are soft and sensitive creatures so you can talk dirty, but in a sexy, romantic manner.
The Rules
- Make her feel comfortable and safe.
- Compliment her on the less obvious body parts such as her ears, neck, arms, hair, hands, and lips.
- Notice the little things about her and let her know what you think.
- Give her all the attention and make her feel like she’s on top of your world. Don’t look at other women.
- Silence is golden. Don’t talk too much about yourself and concentrate on her.
Starting Sexy Lines
- “Last night I had the best dream of my life and you were in it…” Make it sound like it really happened.
- Talk about each other’s fantasies.
- Imply sex; “Cooking breakfast for her.”
- Talk about her favorite sexual position.
Of course, actions definitely speak louder than words, so be prepared to back up your sexy talk if she’s into the conversation.
Now get it on!
Walking is a low-impact exercise with numerous health benefits. Here’s how to get started.
Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. Walking is a form of exercise accessible to just about everybody. It’s safe, simple and doesn’t require practice. And the health benefits are many. Here’s more about why walking is good for you, and how to get started with a walking program.
Benefits of walking
Walking, like other exercise, can help you achieve a number of important health benefits. Walking can help you:
- Lower low-density lipoprotein (LDL) cholesterol (the “bad” cholesterol)
- Raise high-density lipoprotein (HDL) cholesterol (the “good” cholesterol)
- Lower your blood pressure
- Reduce your risk of or manage type 2 diabetes
- Manage your weight
- Improve your mood
- Stay strong and fit
All it takes to reap these benefits is a routine of brisk walking. It doesn’t get much simpler than that. And you can forget the “no pain, no gain” talk. Research shows that regular, brisk walking can reduce the risk of heart attack by the same amount as more vigorous exercise, such as jogging.
Preparation helps avoid injury
Walking isn’t as likely to lead to injuries as other types of exercise. Still, take time to prepare yourself to prevent injuries, such as blisters or muscle pain.
Get the right gear
Be sure to wear comfortable footwear. Choose shoes with proper arch support, a firm heel and thick flexible soles to cushion your feet and absorb shock. Before you buy a new pair, be sure to walk in them in the store.
Also dress in loosefitting, comfortable clothing and in layers if you need to adjust to changing temperature. If you walk outside, choose clothes appropriate for the weather. Avoid rubberized materials, as they don’t allow perspiration to evaporate. Wear bright colors or reflective tape after dark so that motorists can see you.
Use proper technique
Walking is a great exercise because it’s so simple to do. But using the correct posture and movements is essential.
Warm up
Spend about five minutes walking slowly to warm up your muscles. You can walk in place if you want. Increase your pace until you feel warm.
Stretch
After warming up, stretch your muscles before walking. Include the calf stretch, quadriceps stretch, hamstring stretch and side (iliotibial) stretch.
Cool down after each walking session
To reduce stress on your heart and muscles, end each walking session by walking slowly for about five minutes. Then, repeat your stretches.
Getting started: Focus on the basics
As you get started, remember to:
- Start slow and easy. If you’re a seasoned walker, keep doing what you’re doing. If you’ve been inactive and tire easily, it’s best to start slow and easy. At first, walk only as far or as fast as you find comfortable. If you can walk for only a few minutes, let that be your starting point. For example, you might try short daily sessions of five to 10 minutes and slowly build up to 15 minutes twice a week. Then, over several weeks’ time, you can gradually work your way up to 30 to 60 minutes of walking most days each week.
- Measure the intensity of your workout. As you walk, measure the intensity of your workout by checking your heart rate. Knowing your heart rate allows you to increase the intensity to maximize your workout or slow down to avoid overdoing it.To find out if you’re exercising within the range of your target heart rate, stop walking to check your pulse manually at your wrist (radial artery) or neck (carotid artery). Another option is to wear an electronic device that displays your heart rate. Read More →
Running in Rio
Everyone knows that running is a great way to get into shape, but did you know that it can benefit almost every part of your body, as well as lift your mood? Running is incredibly effective at making you healthier in a number of ways. While it may not be everybody’s favorite form of exercise, knowing what it can do for your life just may make you look at running in an entirely new light.
Improve Your Health
Believe it or not, running is actually a great way to increase your overall level of health. Research shows that running can raise your levels of good cholesterol while also helping you increase lung function and use. In addition, running can also boost your immune system and lower your risk of developing blood clots.
Prevent Disease
For women, running can actually help to lower your risk of breast cancer. It can also help reduce the risk of having a stroke. Many doctors today recommend running for people who are in the early stages of diabetes, high blood pressure, and osteoporosis, and it is proven to help reduce the risk of having a heart attack. By helping the arteries retain their elasticity and strengthening the heart, your chances of suffering a heart attack can be significantly reduced.
Lose Weight
Running is one of the best forms of exercise for losing or maintaining a consistent weight. You will find that it is a leading way to burn off extra calories and that it is the second most effective exercise in terms of calories burned per minute, following only after cross country skiing.
Boost Your Confidence
Not all of the benefits of running are physical. Running can provide an noticeable boost to your confidence and self-esteem. By setting and achieving goals, you can help give yourself a greater sense of empowerment that will leave you feeling much happier.
Relieve Stress
Stress can actually cause a number of health and mood problems. It can also diminish appetite and sleep quality. When you run, you force your body to exert excess energy and hormones. Running also helps to reduce your chances of developing tension headaches.
Eliminate Depression
When you are depressed, the last thing you likely want to do is to get up and go for a run. Yet you will find that after only a few minutes of running, your brain will start to secrete hormones that naturally improve your mood. In fact, there are few things in the world that can better or more rapidly treat depression than exercise such as running.
It may seem surprising to learn all of the different ways that running can improve your health, but the truth of the matter is that these are only a few of the many benefits that it can offer to your body. Running really is incredibly beneficial to the body, mind, and spirit, and you will find that even short runs can leave you feeling more energized, more focused, and better able to enjoy all that life has to offer.
LeBron James and Savannah Brinson
LeBron James had more on his mind than just ringing in the new year on Saturday night.
At a New Year’s Evedinner and party at the Shelborne hotel in South Beach, theMiami Heat star, 27, proposed to his longtime girlfriend Savannah Brinson. And he got their kids in on the action as well.
Right after popping the question, James picked up the couple’s sons LeBron Jr., 7, and Bryce, 4, and swung them around on the floor. “It was so sweet to watch,” a rep for Remy Martin V, who hosted the dinner, tells PEOPLE. “Everyone is extremely happy.”
The party, hosted by Heat teammate Dwayne Wade and his girlfriend Gabrielle Union, was also a belated birthday celebration for James, who turned 27 the day before.
Heat star Chris Bosh and Queen Latifah were also on the guest list of 60 friends and family members.
“When it happens, it happens,” Brinson, 25, told Harper’s Bazaar of marriage in 2010. “If we do it, I want it to be forever.”
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Being a woman in the 21st century is not a piece of cake. It wasn’t easy in 1950 or at any other time in history, either. But in 2011, in today’s universe that keeps getting bigger and faster and richer, it takes serious cojones to be a girl.
Today more than ever, women are bombarded with expectations – be beautiful, bear a baby, become a millionaire, be educated, be a good wife and please do it all while being good to the planet. So, anything else?
Never mind, don’t answer that.
Yes, there are obstacles, but I celebrate the women who break the mold and laugh at conformity. They are brave, outspoken and rather revolutionary. What is it that we girls tolerate least of all? Being told what we need to be happy.
So, I’m here to smash a few of these assumptions. I’ll do so without bearing a grudge or turning against men because I love being a woman. And in my opinion (humble as it may be), getting angry never got us anywhere other than backlash and behind where we started.
Here’s our list of things women don’t need in order to be happy:
1. A child. It’s true, our eggs get older and less viable as we age. There comes a point when we just can not have a baby, whether we have a hankerin’ for it or not. There’s no denying biology or the clock. But a childless woman is not necessarily an unhappy or devastated one. In fact it’s possible to feel quite free and fancy, sexy and spontaneous. And I can personally attest to the fact that there is absolutely no greater pleasure inmy life than being an aunt to Rose and Jack. My heart explodes with love for them, but you know the catch…um, returnable.
2. A wedding. If I learned anything by watching friends and colleagues get matched, married and divorced over the past 20 years, it’s this – weddings are a great party, but mostly they just cost a mountain of money, a monstrous amount of stress and aren’t always worth their weight in white cake. Nothing costs as much, has the potential to rip families apart rather than bring them together, and is over faster than wedding night foreplay. Just elope – it’s easy, cheap and just think of all the extra time you’ll have for foreplay.
3. A diamond ring. By no means does a diamond a girl make. And anyway, a diamond is far from the best choice when it comes to sustainable stones. There are plenty of other far superior options if that’s what you need to signify your relationship status. But why wait for someone else to shower you with the shiny? I revel in my single-hood and independence and joy in shopping for a precious piece of jewelry for myself. You should, too. Especially if he can’t (or won’t) buy it for you.
4. A perfect body. Well, actually…this one would be nice. Admit it. But “perfect” is such an ugly word. We’d much rather be happy than perfect, right? Right? Actually, I don’t know many women who are completely satisfied with their physique. There’s usually a little here or there that we’d prefer to improve, but skinny is not a requirement for happy. My friends come in all shapes and sizes, and their happiness depends on deeper issues. Thinking that once we get to this place of perfect, we will have joy? We all know the answer to that one.
5. A thousand friends and followers. As in Facebook and Twitter, of course. In the beginning (when was that anyway?), I spent way too much time worrying about my worthiness in the world in relation to my number of social media connections. Come to realize, I may not be a maven but I’m worth my weight in effort and outspokenness. I do not need to meet a certain number to feel like I’ve made it. Who can be effective with that many followers, anyway? (Follow me though, really, if you aren’t already. Follow me! @kimderby77)
6. A man. Who needs one when there are plenty of gorgeous women to hang out with? Seriously, don’t knock it until you’ve tried it. I dated a woman for two years, and it’s fun and different (and entirely personal of course). But just sayin’. Never say never, because I did and I’m still eating my words.
7. A pair of perky breasts. Again, this would be nice and definitely more probable if we abide by number 1 above, but not necessary or impossible if not. A gorgeous, lacy and luxuriously padded bra will do the trick.
8. A soul-mate. Don’t believe in them. Never have and never will. One person who we are destined to be with forever? Silliness. Life is a random flow of crossing paths and we will probably connect with more than a few people on a deep, spiritual, other-worldly level. And if things don’t work out after truly trying, well, move on. Whoever said we should stay together for the kids, through pain and suffering, never set foot in my house growing up.
9. A partner with a low sex drive. Excuse me while I fall off my chair laughing. I hear all kinds of stories, especially from women with babies who lose interest and couldn’t be bothered. I’m terribly sorry. Seriously. But the average woman without hangups whose hormones are level and loaded should be totally driven in this department. End of story.
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Jordan is engaged to longtime girlfriend Yvette Prieto, a Cuban-American model he’s been dating for three years.
Publicist Estee Portnoy confirmed the news, first reported by WCNC in Charlotte, on Thursday.
Prieto, 32, was spotted sitting courtside at a Charlotte Bobcats game Monday with Jordan’s friend and New York Yankees star Derek Jeter.
The Bobcats owner got engaged over the Christmas weekend. No wedding date has been set.
This will be Jordan’s second marriage. He married Juanita Vanoy in September 1989, and they divorced in 2006. They have two sons, Jeffrey Michael and Marcus James, and a daughter, Jasmine.
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